Physical amplitude workout
Reaching low and high
This is a physical capacity exercise that includes large amplitude and fast total body movements. It also challenges your cognitive capacity to divide attention, working memory and visual-vocal negotiation.
Arms and legs working and thinking together
Let’s get moving from hand to toe
Join us in targeting large amplitude, rhythm, speed of response, selective attention and memory.
Practice makes perfect
Motor planning, focused attention, memory, and dual task capacity, all of this in one workout session. Makes you think!
Daily-life moves dance-like exercise
A harmonious routine
Find your inner rhythm while practising motor planning, focused attention, memory, and dual task capacity.
Breath and voice exercise
Breathing, voice loudness and articulation.
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