Workout 1

Workout 1

Physical amplitude workout

Reaching low and high

This is a physical capacity exercise that includes large amplitude and fast total body movements. It also challenges your cognitive capacity to divide attention, working memory and visual-vocal negotiation.

Arms and legs working and thinking together

Let’s get moving from hand to toe

Join us in targeting large amplitude, rhythm, speed of response, selective attention and memory.

Brain exercise

Practice makes perfect

Motor planning, focused attention, memory, and dual task capacity, all of this in one workout session. Makes you think!

Daily-life moves dance-like exercise

A harmonious routine

Find your inner rhythm while practising motor planning, focused attention, memory, and dual task capacity.

Breath and voice exercise

Breathing, voice loudness and articulation.