Workout 2

Workout 2

The ABC of Sitting to Standing​

In this exercise we will work on:​

  • Breaking down sitting/standing into sub-tasks​;
  • Think about it and improve it;
  • Feeling steadier getting up​;
  • Physical capacity​;
  • Lower limb strength training​;
  • Attention and working memory​.

Grasping for the Word​

In this exercise we will work on:​

  • Upper limb amplitude-movement​;
  • Reaching and twisting while seated;
  • Lower limb and trunk mobility;
  • Voice and language production;
  • Attention and working memory.

Transition with the pillow​

In this exercise we will work on:​

  • Sitting and standing;
  • Upper limb amplitude-movement​;
  • Overall physical capacity;
  • Lower limb strength training​;
  • Movement rhythm​;
  • Attention and working memory.

How to take the 1st step​

In this exercise we will work on:​

  • Breaking down standing and taking a step​;
  • Focused Attention​;
  • Mental calculation;
  • Overall physical capacity​;
  • Movement rhythm​;
  • Lower limb strength training​;
  • Stepping.

Moving chair to chair

In this exercise we will work on:​

  • Large amplitude lateral stepping;
  • Transitions in sitting;
  • Visuo-spatial capacity;
  • Divided attention;
  • Physical capacity;
  • Movement speed.

Coming Soon

Coming Soon

ON/MAR21/G/120