Workout 2

The ABC of Sitting to Standing​

In this exercise we will work on:​

• Breaking down sitting/standing into sub-tasks​;
• Think about it and improve it;
• Feeling steadier getting up​;
• Physical capacity​;
• Lower limb strength training​;
• Attention and working memory​.

Grasping for the Word​

In this exercise we will work on:​

• Upper limb amplitude-movement​;
• Reaching and twisting while seated;
• Lower limb and trunk mobility;
• Voice and language production;
• Attention and working memory.

Transition with the pillow​

In this exercise we will work on:​

• Sitting and standing;
• Upper limb amplitude-movement​;
• Overall physical capacity;
• Lower limb strength training​;
• Movement rhythm​;
• Attention and working memory.

How to take the 1st step​

In this exercise we will work on:​

• Breaking down standing and taking a step​;
• Focused Attention​;
• Mental calculation;
• Overall physical capacity​;
• Movement rhythm​;
• Lower limb strength training​;
• Stepping.

Moving chair to chair

In this exercise we will work on:​

• Large amplitude lateral stepping;
• Transitions in sitting;
• Visuo-spatial capacity;
• Divided attention;
• Physical capacity;
• Movement speed.