Hydration

Hydration

A conversation with nutritionist Dr. Diana Miranda

“Dehydration is something you can’t feel, but when you know the signs it can be easily spotted.” Listen to the nutritionist Diana Miranda, as she takes us through this recurring problem. A refreshing episode that will wash away any doubts.

GINGER, PEPPERMINT AND CINNAMON INFUSION

If infusions are not your cup of tea, wait until you taste this spicy creation. A soothing drink, easy to prepare and easily adapted to your preferred consistency. Want to know how? Just click play.

LEMON, BERRY AND CINNAMON FLAVOURED WATER

Hmmmm, can you smell the fresh citrus and berry aromas? They are all here, in this lovely flavoured water recipe, that can be easily thickened according to your favourite consistency. Ready for a top up of good ideas? Press play.

AROMATIC SPINACH BROTH

There is nothing quite as restorative and appetizing as a wonderfully warm vegetable broth. Surrender to the gentle flavours of this easy recipe. It’s all here, step by step.

Download recipe cards

We don’t want you to miss out a single crumb, that’s why we’ve prepared these delicious recipe cards.

If you have difficulties swallowing, or dysphagia, don’t go away just yet. We also have adapted recipes that will allow you to enjoy great flavours safely.

Please choose the file that fits your needs.

Coming Soon

Coming Soon

Coming Soon

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