Physical Amplitude Work-out

#1 - Physical Amplitude Work-Out



#1 - Physical amplitude workout

Physical capacity exercise with large amplitude and fast total body moves while challenging your cognitive capacity to divide attention, working memory and visual-vocal negotiation.

Other exercises

#2 - Arms and legs working and thinking together

Targeting large amplitude, rhythm, speed of response, selective attention and memory.

#3 - Brain exercise

Motor planning, focused attention, memory, and dual task capacity.

#4 - Daily-life moves dance-like exercise

Motor planning, focused attention, memory, and dual task capacity.

#5 - Breath and voice exercise

Breathing, voice loudness and articulation

ON/NOV20/G/457
date of preparation November 2020